meditation is a superb way of taking yourself into deep relaxation i personally love it! I try to meditate once a day at least as it takes me away from any stressful situation instantly and leaves me feeling refreshed with an overwhelming calmness throughout.

I HAVE GONE AHEAD AND ADDED A FREE GIFT OF ZEN 12 BELOW  FOR YOU TO TRY IM SURE YOU WILL LOVE IT AS MUCH AS I DID,GREAT IF YOU DON'T HAVE MUCH TIME TO SPEND MEDITATING AS IT'S SHORT BUT VERY EFFECTIVE ALL THE SAME....ENJOY :)